Class Hour: “Good Sleep + Healthy Food + Sports = This Is My Choice!” (within the project “A Step Toward a Healthy Life”)

During today’s class hour, students explored the three main pillars of a healthy lifestyle:

Quality sleep — the source of energy,
Balanced nutrition — the foundation of health,
Sports and physical activity — the key to strength and a positive mood.

Each student recognized the importance of their choices and shared ways to build healthy habits in daily life.
Group discussions, engaging tasks, and personal reflection showed once again that taking responsibility for one’s health is essential.

We take a healthy step into life and move together toward a bright future!

#HealthyLifestyle #ClassHour #4mektep